Research published in the National Library of Medicine (opens in new tab) shows that DEXA is a reliable tool for calculating body fat. However, accuracy can be lacking if measurements aren’t consistently taken in the same place.” A study published in the American Journal of Clinical Nutrition (opens in new tab) shows that “there’s debate that the hip-to-waist ratio is a more reliable measure of body composition than waist circumference alone.” Dual-energy X-ray absorptiometry (DEXA) “Circumference measurements are also suggested to be reliable indicators of health risk, since greater abdominal fat is linked to increased heart disease risk. This is used to measure around the waist and hips, and therefore doesn’t require excessive training. However, for someone who just wants a rough idea of their body composition, smart scales are a good start since they’re non-invasive, inexpensive and easy to use.”ĭenby says: “Waist circumference or hip-to-waist ratio measurements are the most inexpensive way to calculate body fat, and only require a tape measure. “This method is highly influenced by hydration status as poorly hydrated fat-free tissue will have an increased resistance and may result in a higher than predicted value,” says Byrne.ĭenby adds: “One study (published in the JMIR mHealth and uHealth journal (opens in new tab)) found that the position and size of feet on the scales could alter results. There are a ton of these high tech scales on the market, with varying levels of accuracy. The scales measure the impedance to work out body fat. This electrical signal passes through tissues that contain a large amount of fluids and electrolytes like muscle and blood, and then it faces resistance (known as impedance) when it passes through fat. For that reason the scales shouldn’t be used if you have a pacemaker or osteoporosis. They work by sending a very low level electrical current from the four inbuilt metal electrodes through your body. $FatBMI4 = (1.61 * $BMI) + (.13 * $age) - 13.Smart scales, or body composition scales, are very accessible and widely available. I pulled the 4 BMI formulas out of this page. Not sure why you need a formula, but if you need a metric version I could make you one. But the Body Fat Calculator still works just fine. This website was never promoted commercially and was abandoned about 10 years ago. The tape measurements it asks for change for male and female, an age above 27 or below 28 years old. I wrote the code back in 1993 and did the Web version in May 1996. Prevention Magazine said this calculator was more accurate than the Skin Fold Caliper and matched the results from the Hydrostatic method. I was test by Prevention Magazine comparing it against the Skin Fold Caliper to the Hydrostatic Weighing Method. This is a very accurate body fat calculator. On the result page is a tape measurement calculator. The estimated body fat is calculated using all 4 formulas. There are some body fat formulas that estimates body fat with BMIĪt this page (first column, fourth choice) is a "body fat test".
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Of the nine possible diplotypes, AA/AG, AA/GG, and AG/GG were not found, in concordance with the hypothesis that the G allele of c.*96A>G does not occur in the absence of the G allele of c.1055A>G. The variants were found to be in linkage disequilibrium (D' = 1). The inference of haplotypes resulted in 312 (0.78) AA, 72 (0.18) GA, and 16 (0.04) GG haplotypes. The variant c.*96A>G was also in HWE ( p = .2105): 185 individuals (0.925) with the AA genotype, 14 (0.07) with AG, and 1 (0.005) with (GG), with a frequency of 0.04 (4%) for the polymorphic allele. For the (p.Asn352Ser) variant, we found 126 (0.63) individuals with the AA genotype, 62 with AG (0.31) and 12 with GG (0.06) the frequency of the polymorphic allele was 0.215 (86 alleles, 21.5%), and the variant was in HWE ( p = .2484). The enzymatic activity of ASA was determined to be 1.74–2.09 nmol/mg protein/min and later correlated with genotypes and haplotypes. Haplotypes were constructed using Arlequin v.10.04, and linkage disequilibrium analysis was performed with Cube X. Genotypes were confirmed by semi-automated Sanger sequencing. Two-hundred apparently healthy individuals were included to determine the enzymatic activity of ASA in leukocytes by spectrophotometric analysis, and identification of the PD-ASA alleles was performed by PCR-RFLP assays. To determine the activity of Arylsulfatase A and to identify variants and haplotypes in the ARSA gene in Mexican individuals with pseudodeficiency. PD-ASA is associated with the c.1055A>G (p.Asn352Ser) (rs2071421) and c.*96A>G (rs6151429) variants, which have an estimated frequency of 2% in the population. ASA pseudodeficiency (PD-ASA) is a biochemical condition that substantially diminishes ASA activity but is not associated with clinical manifestations. The Payroll Plus team would be pleased to provide you with any support should you have any questions.Metachromatic Leukodystrophy (MLD, OMIM 250100) is a neurodegenerative disease caused by mutations in the ARSA gene (OMIM 607574) that lead to deficiency in Arylsulfatase A (ASA). Once the payment is made, it will be assumed that the agreement with the Mexican Social Security Institute (IMSS), is accepted. Once the institute verifies the information, the employer will receive by e-mail the draft agreement along with the payment slip which can be paid through a SPEI transfer to the account: 021180550300067765, bank: HSBC. For public entities or for acts of administration it must be specific in order to process the application).ĥ.A separate sheet requesting authorization for payment installments and the periods for making such. Power of attorney from legal representative (only the page that indicates the power conferred on the legal entity. Articles of incorporation of legal entity (only those pages that indicate the original company name, as well as those that have the folio of the Public Registry of Property and Commerce). Officially valid identification from employer or legal representativeģ. The following documentation must be submitted:Ģ. It is therefore not necessary to go the regional office. If the employer chose to request the agreement, then the information listed below must be sent using the previously mentioned e-mail. The deferment period with monthly interest is chosen among the following periods: The institute provides to the employers the following phone number: “800-6232-323”, and e-mail address: “ to provide support for entering into a simplified installment agreement, taking into consideration the principal amount covered by the employer is 20% of the total dues of the employer, and 100% of the workers´ dues. The objective of the Mexican Social Security Institute is to enter into a payment installment agreement with interested employers who are not required to cover tax interest, and who are not subject to fines, since the employer freely complies with its obligations with regards to social security which originates from the health emergency per the Agreement of the General Health Council, published on March 30 of the current year in the Official Gazette of the Federation. 213/2020 regarding simplified installment payments, foreseeing that some employers will have difficulty in making payments for the employer/worker dues. Stemming from the Covid-19 health emergency, the Mexican Social Security Institute released statement No. Subway Surfers reached a record 1.8 billion downloads according to Sybo Games (2021). Subway Surfers is created by Sybo, based in Denmark. You can even access full-screen mode on your PC. Apps & Downloads Subway Surfers Sticker Pack Übersetzt von Help Jake. Play Subway Surfers using your keyboard and mouse. Yes! You can play the game for free in your browser without having to download the game. You play this game on Poki by using your keyboard:Ĭan you play Subway Surfers online for free on a computer? You can even surf right through the American Football stadium! Want to take a break from everything football? Visit the botanical gardens or gaze upon the beautiful city skyline if you fly in the air using a pogo stick or jetpack! Why not play some Subway Surfers during halftime? Did you know more than a 100 million people watch the Super Bowl every year? Have fun in Atlanta! How to play Subway Surfers online? The Subway Surfers World Tour continues in Atlanta! Touchdown! Are you ready for Super Bowl LVII? Surf your way through the American Football themed streets of Atlanta. Enjoy surfing here on Poki! What is the latest world? If you are interested in games similar to Subway Surfers, have a look at our Running Games. You can play the game for free without downloading it. Next to that, you can still enjoy playing Subway Surfers on your PC. Subway Surfers went HTML5, so you can play the game now on your mobile phone and tablet online in your browser exclusively on Poki. Zombie Jake is the zombie version of his. And till this day it is one of the most popular games online! Subway Surfers Subway City X-Mas is the one hundred seventy edition of Subway Surfers. Subway Surfers was created by Sybo in 2012. In 'MyTour' you can collect rewards from completing daily Word Hunts. Don't forget to complete the awards, since they give you keys. With your keys you can customize the characters and upgrade your hoverboards with special powers. Furthermore, coins can be used to unlock different characters and boards. Collect coins to unlock power-ups and special gear to help you go further every time in Subway Surfers. You'll need to dodge trains, trams, obstacles, and more to go as far as you can in this endless running game. You play as Jake, who surfs the subways and tries to escape from the grumpy Inspector and his dog. This was sometime later changed.Subway Surfers is a classic endless runner game.
We here at Slang keep a healthy relationship with all herbs and with all the recent news about cannabis legalization, we thought we would explore the vernacular. Pack a bowl, roll a joint and prepare your mind for some Mary Jane related slang. Remember: read-read-pass, so share this article with another budding It appears the part one of the article has made it around the circle, and it’s your turn with the second installment. It’s time for more marijuana slang! With all the recent news about cannabis legalization, we want you all equipped with the hip hemp lingo. Remember to always show respect and not to do terrible accents (unless you’re quite smashing at it, mate). On this year Īy-up, ladies and gents: it’s time for a British Slang roll-call! Today we’ll be visiting our neighbors across the pond here at to give you a deep dive into the countries most enticing jargon. Be warned: some of these terms have been around since before MMXVII, but our experts have made sure to include only words that have either had a revival or are at least relevant to current slang-biosphere. Suh, fam? Today we’re diving deep with some of the most lit terms from 2017. Recently, we’ve been scoping plenty of sketches and songs that are trying to yeet in this kind of slang left and right, often to great comedic effect. Slang squad! It’s time for some tea, fam - we’re going all out on another roll-call, and this time we’re focusing on the dankness that is Millennial slang. I fear I have no where else to run in this debate. "Counterpoint - doing anything of the sort would make you a huge dick". I believe you've put the proverbial nail in the coffin here. Person 1: In fact, I think we can see here, the very opposite is true. If you know of another definition of Touché that should be included here, please let us know. However, the phrase now is used to recognize someone's success in an argument or a witty point.Īn acknowledgement that what was said is true, and you now accept their answer, instead of your own remarks.Īll of our slang term and phrase definitions are made possible by our wonderful visitors. Adapted from fencing, where saying "touche" is a way to acknowledge your opponent has scored a hit - the term is now used in conversation to acknowledge somebody's remark or retort.įrom the French expression meaning literally "touch", this phrase has been used in the sport of Fencing since the 1920s. This will direct the respective minion to target the entity nearest to the cursor. On the Desktop version, Console version, and Mobile version, it is possible to press ⚷ Open / Activate with a minion-summoning item. The old targeting graphic for stationary targets Exceptions are the minions summoned by the Tempest Staff, Xeno Staff, Desert Tiger Staff, Stardust Dragon Staff, Blade Staff, Sanguine Staff, and Terraprisma, all of which can attack through blocks. Minions follow players in a manner similar to pets, flying and passing through blocks as necessary to keep pace with the player's movements, though most cannot move through blocks for the purposes of attacking. The common limit of all minions is that each has a limited rate of attack and damage, but the different types also have various limits to their movement and/or attacks. Minions provide an ongoing source of damage against enemies which requires little or no attention from the player. A minion costs mana to summon initially, but follows the player indefinitely thereafter at no further cost. There are several different minions available, some of which can walk or fly, and attack using melee or ranged means. They follow the player indefinitely until the player dies, summons a replacement minion, manually cancels their buff, or exits the world. There are currently 47 summon weapons on the Desktop version, Console version, and Mobile version, 11 on the Old-gen console version, and 5 on the Nintendo 3DS version. Hitting an enemy with a whip causes a player's minions and sentries to target it immediately. Whips are related weapons that deal summon damage without summoning any minions. Additionally, the set bonuses of the Stardust armor, Chlorophyte armor, and Forbidden armor will summon an entity to fight for the player in a manner similar to minions. Minions are mobile characters that follow the player, while sentries remain stationary. The characters spawned by most summon weapons fall into one of two categories: minions and sentries. They cannot be hurt or killed, and deal summon damage. Summon weapons are a type of weapon that spawns secondary characters that will aid the player during battle by automatically attacking enemies within range. Longquan sword is often used as props in martial arts, props in martial arts and action movies home and abroad. Among modern people for physical fitness and treasure for gathering blessings and warding off evils. Today, the Longquan sword has become the exercise equipment. Sword is used to witnessing history sword-forging to record the times, then it can spread the Chinese culture. They have added their distinctive understandings and pursuits of swords. Every sword maker has tried to carry on the legacy of the Longquan sword on the basis of sword making techniques. The sword glows with a noble spirit and strong energy and can bring us back to basics. Longquan sword has been repeatedly used by the Chinese government as the state gift presented to international friends. The sword maker has integrated his pursuit of Chinese culture in the sword forging process. The hilt, the blade, the handguard, and the scabbard, and all ingeniously designed and painstaking forged. Longquan sword shines with breathtaking light, tough with sharp edges, unyielding yet flexible, and embellished with ingenious decorations. Ou Yezi, the great sword making master had forged here the sharpest sword at that time. Longquan first became well-known in China's Spring and Autumn Period. Then a Longquan sword begins to take shape. After repeated forging and tempering, comes quenching and polishing. If these two materials were smelted together, the should be folded repeatedly for over 20 times. It is the same with the repeated folding of steel. Iron ore is smelted to make pig iron, pig iron is refined into wrought iron, the wrought iron should be repeatedly folded for over 15 times. This weapon,embodies the view of the world. With flexibility,strength, power, and grace. It's inlaid and polished, force edge, and cultural interest, and intertwined with each other. Hammering and forging,the sparkle give a glimpse into Chinese history. Oil should be applied on surface for maintenance for medium carbon steel, high carbon steel,pattern-welded steel(Damascus steel)material stainless steel blade. Hand touch should also be avoided in case the surface got corroded by sweat. In order to avoid getting rusted, it should not be stored in damp place nor contact with sour, salty substances. The main body, blade, is mostly iron, steel, copper. Sword generally consists of three components: blade, sheath, and accessories. For mirror polishing.Blade Material: High-performance spring steel Ģ.you can contact us if you need customized blade lettering or other changes ģ.we are the manufacturers, many commodities are now assembled, each shipment might be slightly different.Ĥ.All samurai sword was designed in Japan and produced in Longquan, the sword capital of China. Smooth and smooth grinding, high-grain polishing is good and sharp Sharpen your knives regularly to keep them sharp. Sharpeners are not recommended for beginners as they are abrasive and can scrape off a lot of material. Reshape or repair chips, place edges for very dull knives. The higher the grain reference number, the smaller the grain size. In contrast, the coarse-grained edge removes more material from the cutting edge. Fine-grained Stone are dense and less sharp, but allow for adjustments at the edges. Whetstone comes in different degrees, depending on the particle size of the stone. Knife sharpening equipment and the right technique will make sharpening tasks easy. It's perfect for the amateur cook who occasionally needs to grind. Combination Stone include two particle sizes. Even the best kitchen knives lose their initial sharpness over time. Whetstones, also known as water stones or Stone, are used to sharpen and sharpen blades. With the addition of ceramic ingredients, they require fewer sharpenings, saving valuable time for professional or practical home sharpening. The rubber pad at the bottom of the protective box provides a stable working surface for the mobile sharpening knife, and the bottom of the protective box is ventilated, so the stone can dry normally and prevent cracking.Ħ. Each protective box can be stacked for easy storage and helps to quickly identify thickness by color.ĥ. Please rest assured that there are stains on the surface, it is caused by the nature of the Stone, and the quality itself is no problem.Ĥ. No need to soak before use, just spray water on the sharpening stone before use.ģ. Both sides can be used without affecting, you can start using it without text.Ģ. The protective case makes it easy to carry the stone and can also be used as a sharpening base. KUROMAKU is the world's first set of Stone stones that are color-coded, with each color representing a different thickness within the range. Anonymous edits have been disabled on the wiki. And with the aforementioned charity event known as Awesome Games Done Quick 2023 starting up in a couple of short weeks, it seems appropriate to refresh the best games to speedrun. SpeedRunners - PCGamingWiki PCGW - bugs, fixes, crashes, mods, guides and improvements for every PC game. Notably, there's the semiannual speedrunning charity marathon, Games Done Quick, which brings more attention to the practice. These traits lend themselves to these snappy completions. Fans have had ample time to master very old classics, while many newer games (particularly from the indie scene) have fairly brief runtimes and often quick pacing. Updated Decemby Stephen LaGioia: Speedrunning has continued to take off in popularity, spurred in part by platforms like Twitch, which has a whole tag dedicated to the craft. VIDEO CARD: NVIDIA GeForce 6500 or ATI Radeon X1550. These titles, however, should serve as good starting points for those either looking to get into the speedrunning scene or simply hoping to impress a few buddies. Here are the SpeedRunners System Requirements (Minimum) CPU: Info. RELATED: Best Fast-Paced Games To Get Your Heart Racingīut which are the easiest to get into for starters? Professional speedrunners often say players should start out with a game they already love, but running through anything hundreds of times will doubtlessly get old. It's like a game within a game just a very, very difficult one. Hop into a classic pixel art metroidvania adventure with the little treasure hunter Timmy Explore a huge dungeon, collect hidden power-ups and gain new. It's a feeling of conquering a video game in an entirely new (and often exclusive) way. It's not surprising to see, as speedrunning brings a certain allure and satisfaction scarcely matched. Be it a complex RPG, frame-perfect platformer, or RNG-reliant rouge-lite, just about every game has at least one recorded speed run attempt. The idea of ending the Debug Mode of any game is fascinating for players who want a behind-the-scenes look at their favorite video games. There's no better way to wow gaming friends than by blasting through one of their favorite games at a record pace. As a whole, SpeedRunners happens to be yet another winning party game for the most convenient console on the market. If framed paintings or photos aren’t to your taste, or it’s too difficult to match them to your design scheme, a custom-made mirror is the perfect alternative. Cut into different shapes, finished with a decorative frame, placed elegantly over a mantelpiece… there are lots of ways to install a glass mirror as a focal point. This helps to eliminate dark corners and give the illusion of more space – especially if you use them to reflect windows.Īlternatively, you can make custom mirrors the centrepiece rather than a supporting act in the room’s decor. Whether they’re wall-mounted mirrors or freestanding mirrors, you can place them strategically to make any space seem brighter and larger simply by reflecting light. They aren’t just a quick solution over a bathroom sink or by the door to check your reflection before you head out – bespoke mirrors are a key piece of interior design. Our custom glass mirrors are ideal for a range of uses throughout homes and businesses. Mirrors FAQs Where can you use glass mirrors? Should you have any questions about our frameless mirrors or you need a different size, simply give us a call on 020 8500 1188 and our dedicated team will be happy to help you. We offer plenty of standard sizes to choose from, but if you can’t find what you’re looking for, you can request bespoke mirrors with your exact specifications. The same goes for the traditional silver finish – why not go for something different with a grey or bronze mirror instead? The slight asymmetry of a pebble mirror or abstract intrigue of a pond mirror can add more personality to your interior design. You don’t have to stick with a traditional rectangle, square, or circle shape if you’d rather shake things up. Our beautiful range includes both free-standing mirrors and wall-mounted mirrors, and we even stock mirror adhesive and mirror mounting kits to help you achieve your desired look. Made-to-Measure Mirrorsįrom the classic frameless bathroom mirror style to a trendy arch leaner mirror, there’s something to suit every design taste and practical space in our mirror collection. Bespoke mirrors are especially useful in commercial spaces, such as hair salons and changing rooms, while creating mirror walls can be very effective in dance studios and nightclubs. Our products are suitable for a variety of settings, from domestic bathrooms and bedrooms to public toilets and gyms. A safety-backed mirror will provide protection against possible injury in the event of a breakage, but it’s advisable to use a foil-backed mirror in bathrooms or kitchens, as this will also help to prevent condensation from damaging the mirror backing. Colours: Silver, Bronze, Grey, or Antique BronzeĪll of our stunning mirrors come with the option of adding safety backing or foil backing, too.Our custom-made mirrors are available in: Whether you want leaning mirrors or a frameless wall mirror, you’re sure to find the ideal solution here. Searching for a custom-cut mirror that’s the perfect fit for your home or business space? You’ve come to the right place at Express Glass Warehouse, where we supply a wide range of mirrors cut to size. These sheets ensure all the information you will need is at your fingertips and there is also plenty of space for your own notes. This download contains character sheets for each racial and class variation from Unearthed Arcana. Perfect for quick reminders or henchmen records. This form allows the Dungeon Master to record the characters key stats for up to 10 characters on each sheet. Updated April 2016 to version 1.2Ī useful excel spreadsheet to make those XP awards a piece of cake.Īn adventure log and character log sheet for DMs to help keep some of the relevant information to hand. Make your very own First Edition DM's screen with this handy pack. New and improved, updated September 2022. Useful sheets (in PDF format) for keeping an eye on time in your game. Updated Feb 2016 to include alternative THAC0 charts for all classes and monsters as well as smoothed Saving Throw tables and a smoothed combat wheel. You may require Adobe Acrobat Reader to read this file.Ī DMs screen to keep all the information you need at your fingertips.Īn excel spreadsheet that combines a useful summary sheet of the reaction rules plus a page to store all your NPC reaction information.Īlternative THAC0 and Saving Throw tablesĪn alternative Fighters' to-hit table, following the suggestion in the DMG to let fighters advance by 5% per level rather than 10% every other level. You may require WinZip to unpack this file.Ī DM's screen containing all the useful information you need to run your games at your fingertips. That you would like to contribute, please sendĪ great program that contains tools for character creation, plus a few useful goodies for DMs as well. If you have any character sheets or playing forms We have loads of sheets available for playersĪnd judges including our very popular first editionĪD&D character sheet, character booklet, LejendaryĪdventures FRPG avatar sheets, some fantasticĮquipment sheets, Hackmaster sheet and a Call Welcome to the Dragonsfoot Character Sheets section. The place to come for quality character sheets, playing forms and miscellaneous RPG forms. I guess beyond that, Slay the Spire gets an honourable mention. I just started Dragon Age: Origins, and I forgot how engrossing the game play and lore is on this! I definitely see this being my 'go to' game when I want to kick back for a couple of hours. Each character in Children of Morta follows a different profession or archetype, leading them to play completely differently from anyone else in the group. I've enjoyed Pathfinder: Wrath of the Righteous, but now that I'm getting into bigger areas that performance is dropping a bit, so I might put this one aside. I'm probably over it now (the game is getting repetitive), but 15 hours of gameplay that I'll probably come back to from time to time for $2 is a great value.īatman: Arkham City is another great 'pick up and play for 15-30 minutes' game that runs beautifully on the Steam Deck. Children of Morta is an action role-playing video game with roguelike elements, released in September 2019. The Bergson's are a line of warriors meant. They can be activated by pressing the corresponding Keybind or controller input. Children of Morta is an action role-playing game roguelike centered around the Bergson family who live on the titular Mount Morta, and are tasked with defending it from an evil force called the Corruption. Children of Morta is an action roguelike that innovates on the formula and lets players take control of seven different 'members' of the Bergson family. I've somehow put in 15 hours of play time over the past few weeks, mostly because it's a perfect 'pick up and play for 15-30 minutes' game. Children of Morta - Divine Relics Divine Relics Divine Relics are active items in Children of Morta. It made the critically reviled Harshasp: The Monster Slayer, but followed it up with the critically acclaimed mobile game Shadow Blade.Īdditionally, the studio is working on another upcoming game called Epic of Kings, which is a mobile affair that looks a bit like a third-person Infinity Blade with QTEs.What games have you been having a surprising amount of fun playing on your Steam Deck?įor me, #1 is Vampire Survivors. As it turns out overlooking a mountain is a lot of work.ĭead Mage has a rather mixed pedigree as a developer. Unfortunately, the god of said mountain has become corrupted and turned all of its creatures into horrible monsters. Quite simply, it looks glorious.Īs detailed on its dev blog, Children of Morta's plot will surround the exploits of a family sworn to protect Mount Morta. The character animations in particular are especially expressive. Little is known about the game, but it's in development for PC, Mac and Linux and its art style looks like a a mix of Sword & Sworcery and Crawl, but more detailed than the latter and more action-focused than the former. You can also upload and share your favorite Children of Morta wallpapers. Children of Morta 1080P, 2K, 4K, 5K HD wallpapers free download, these wallpapers are free download for PC, laptop, iphone, android phone and ipad desktop. It is a story of simple emotions we all know so well and value more than. Described by developer Dead Mage as "a unique blend of action RPG roguelike with narratives and adventure" its debut trailer is certainly eye-catching. Have a look at the full content list for Children of Morta: Ancient Spirits Available only in Family Trials - New playable character Yajouj’Majouj ready to have your skills tested. Tons of awesome Children of Morta wallpapers to download for free. Children of Morta sets its story in a distant land but copes with themes closer to our daily lives that one would expect. Children of Morta has some of the most vibrant pixel art I've ever seen. |
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